Free Medito Free Meditation, Sleep Mindfulness
ℹ️ For now, the app is to be had in English handiest (Other languages coming quickly)
100% Free Meditation App in an effort to improve your ???? Mental well being with the help of ???? Guided Meditations, Breathing Exercises, Mindfulness Practices, ???? Relaxing Sounds, and greater.
With our app’s holistic approach, you may discover guided and non-guided meditations from Medito Foundation and diverse other businesses which includes UCLA; all of which can be based on ancient in addition to latest meditation techniques.
Just spend a few minutes consistent with day on the app the usage of the diverse features and discover the lifestyles-converting benefits, positivity, and transformative results of meditation for your life.
The app is made with the aim to guide you closer to a happier amp; more healthy life with the help of diverse capabilities found in it. This app from Medito Foundation will assist every body on their journey to exercise gratitude, manipulate tension and pressure, relax and discover positivity.
✨About Medito Foundation:
Medito Foundation is a non-earnings corporation that believes – Meditation can definitely rework lives and no one should should pay for it.
We want to help people cope higher with despair, stress, tension, and some other bad kingdom of mind.
Practicing meditation and mindfulness is thought to help reduce anxiety amp; pressure, beautify cognition, attention amp; memory, help you sleep higher, improve intellectual health, cognizance, and standard well-being.
????Beginner and Intermediate Courses
The Beginner Course is carefully crafted for a person who has very little meditation experience. Each consultation is designed to teach you the basics of mindfulness amp; meditation. These classes consist of Mindfulness, Vipassana, Non-judgement, Mindful living, Science of meditation, Negative feelings, etc.
These guided meditations are designed for anyone who has already learned the basics of mindfulness meditation and need to develop their exercise in addition. The course will introduce standards amp; philosophies with the intention to help deepen the meditation exercise.